Pantothenic Acid


Description: Pantothenic Acid (as D-Calcium Pantothenate), also known as Vitamin B5, is a water-soluble vitamin that plays a vital role in various biological processes, including energy production, hormone synthesis, and overall cellular function. As a supplement, D-Calcium Pantothenate is the most common form of vitamin B5, often used to support metabolic health and reduce stress.

Sources: The main natural sources of Pantothenic Acid (as D-Calcium Pantothenate), which is a form of Vitamin B5, include:

  1. Meat: Particularly organ meats like liver and kidney.
  2. Egg Yolks: A good source of this vitamin.
  3. Fish: Especially fatty fish like salmon and tuna.
  4. Dairy Products: Milk, yogurt, and cheese.
  5. Vegetables: Particularly mushrooms, broccoli, and avocados.
  6. Legumes: Lentils, beans, and peas.
  7. Whole Grains: Brown rice, oats, and whole wheat.
  8. Nuts and Seeds: Sunflower seeds, peanuts, and almonds.

    Pantothenic acid is widely distributed in both plant and animal-based foods.

    Benefits:

    1. Supports Energy Production: Pantothenic acid is a key component of coenzyme A (CoA), which is essential for the metabolism of carbohydrates, fats, and proteins. By supporting the breakdown of these nutrients, it helps produce adenosine triphosphate (ATP), the body’s primary energy currency. Adequate levels of vitamin B5 ensure that energy production is optimized, reducing fatigue and supporting overall metabolic function.
    2. Promotes Healthy Skin and Hair: Vitamin B5 is widely used in skin and hair care products due to its moisturizing and healing properties. It helps improve skin hydration, reduces dryness, and enhances the skin’s barrier function. Pantothenic acid may also aid in reducing acne and inflammation, making it beneficial for those with sensitive or acne-prone skin. In addition, it supports healthy hair growth by nourishing hair follicles and preventing hair loss.
    3. Supports Adrenal Function and Reduces Stress: Pantothenic acid is crucial for the production of adrenal hormones, particularly cortisol, which helps the body respond to stress. By supporting adrenal gland function, vitamin B5 helps maintain a balanced stress response and reduces feelings of fatigue and burnout. It is often used in supplements designed to boost energy and combat stress-related exhaustion.
    4. Enhances Wound Healing: Pantothenic acid has been shown to speed up the healing process of wounds by promoting cell regeneration and tissue repair. It enhances the production of collagen, which is essential for wound closure and skin healing. Its anti-inflammatory and skin-nourishing properties make it an important nutrient for recovering from injuries and skin conditions.
    5. Improves Mental Function and Mood: Pantothenic acid is involved in the synthesis of acetylcholine, a neurotransmitter that is essential for memory, learning, and mood regulation. By supporting neurotransmitter production, vitamin B5 can help improve cognitive function, enhance focus, and stabilize mood. Its role in reducing stress may also contribute to better mental clarity and emotional balance.
    6. Supports Heart Health: Vitamin B5 helps regulate cholesterol levels by participating in the breakdown of fats in the body. Research suggests that pantothenic acid may help lower LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol, promoting overall heart health. This makes it beneficial for reducing the risk of heart disease and improving cardiovascular function.
    7. Boosts Immune Function: Pantothenic acid plays a role in the production of antibodies, which are crucial for a healthy immune response. By supporting the body’s ability to fight off infections, it helps maintain immune resilience and overall health.

      In summary, Pantothenic Acid (as D-Calcium Pantothenate) is a vital nutrient that supports energy metabolism, healthy skin, adrenal function, and overall well-being. Its benefits for stress reduction, cardiovascular health, and cognitive function make it an essential vitamin for maintaining optimal health and vitality.

      Contained in: Calm Mind, Neuro Max

      Key scientific research:

      "Pantothenic Acid: Stress Management and Mental Health"
      This article discusses the role of Pantothenic Acid (Vitamin B5) in adrenal function and stress management. It explains how Pantothenic Acid supports the production of stress-related hormones, helping the body cope with stress and potentially improving mood.
      https://swisshealthcare.co.uk/ingredients/pantothenic-acid-vitamin-b5-stress-management