Lactobacillus rhamnosus (L. rhamnosus)

Description: Lactobacillus rhamnosus (L. rhamnosus) is a type of probiotic bacteria, a strain of the larger Lactobacillus genus. It's naturally found in the human body, particularly in the gut, and is often used in supplements for its health benefits.
Sources: The main natural sources of Lactobacillus rhamnosus (L. rhamnosus) include:
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Fermented Dairy Products:
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Yogurt
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Kefir
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Cheese
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Fermented Vegetables:
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Sauerkraut
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Kimchi
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Pickles (fermented in brine)
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Supplements:
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L. rhamnosus is often available as a probiotic supplement in capsule or powder form.
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Other Fermented Foods:
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Miso
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Tempeh
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Though naturally found in some fermented foods, it's commonly supplemented to support gut health and immune function.
Benefits:
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Gut Health: Helps maintain a balanced gut microbiome by promoting the growth of beneficial bacteria.
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Digestive Support: Often used to prevent or treat diarrhea, including traveler's diarrhea and antibiotic-associated diarrhea.
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Immune System Support: Supports immune function by enhancing the body’s natural defenses and reducing inflammation.
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Mental Health: Some studies suggest it may help reduce anxiety and stress by influencing the gut-brain axis.
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Vaginal Health: Used to treat and prevent bacterial vaginosis and yeast infections by restoring a healthy balance of bacteria.
It’s a widely researched probiotic and is considered safe and beneficial for various aspects of health.
Contained in: C&R