Lactobacillus rhamnosus (L. rhamnosus)


Description: Lactobacillus rhamnosus (L. rhamnosus) is a type of probiotic bacteria, a strain of the larger Lactobacillus genus. It's naturally found in the human body, particularly in the gut, and is often used in supplements for its health benefits.

Sources: The main natural sources of Lactobacillus rhamnosus (L. rhamnosus) include:

  1. Fermented Dairy Products:

    • Yogurt

    • Kefir

    • Cheese

  2. Fermented Vegetables:

    • Sauerkraut

    • Kimchi

    • Pickles (fermented in brine)

  3. Supplements:

    • L. rhamnosus is often available as a probiotic supplement in capsule or powder form.

  4. Other Fermented Foods:

    • Miso

    • Tempeh

Though naturally found in some fermented foods, it's commonly supplemented to support gut health and immune function.

Benefits:

  1. Gut Health: Helps maintain a balanced gut microbiome by promoting the growth of beneficial bacteria.

  2. Digestive Support: Often used to prevent or treat diarrhea, including traveler's diarrhea and antibiotic-associated diarrhea.

  3. Immune System Support: Supports immune function by enhancing the body’s natural defenses and reducing inflammation.

  4. Mental Health: Some studies suggest it may help reduce anxiety and stress by influencing the gut-brain axis.

  5. Vaginal Health: Used to treat and prevent bacterial vaginosis and yeast infections by restoring a healthy balance of bacteria.

It’s a widely researched probiotic and is considered safe and beneficial for various aspects of health.

Contained in: C&R